GENERAL COUNSELLING 

 

Relationship | Career | Family | Anxiety​ | Relaxation

Life Changes | Communication​ | Trauma

 

Daily life takes its toll. We are constanly faced with situations that press our buttons and challenge our coping skills. Whether you have hit a rocky patch in your relationship, or in your career, a few new coping skills could help you view the situation in a whole new light. Group and family session are also often helpful to help open the pathways of communication to help foster a home environment that is in harmony and balance.

 

With the fast-paced nature of the lives we live, anxiety and stress have become common issues that affect our daily living. Take a step out of your daily routine and into a relaxed and comfortable environment where you will be taught some tried and tested relaxation and mindfulness techniques, which you will be able to use  from day to day.

 

The life changes that we are often faced with (moving house, relocation, changning schools, adolescence) are enough to upset our internal balance.  Let's have a chat about these life changes and find the best way forward for you.

 

I have had training in Trauma work, and have been involved in work with the SAPS and Milnerton Medi-Clinic. I have had experience in dealing with cases of rape, robbery, assault, domestic violence, bereavement and miscarriage. Please feel free to contact me if you have been through a trauma not mentioned, and I will be happy to let you know if I can assist, or refer you to someone who can.